Recently I needed to split long lines in a text file, and it took me a few minutes to figure out how to do this neatly in vim. In case I need it again, here's the regexp I used:
%s/\(.\{250\}[^ ]* \)/\1 \\^M/gc
250 is an arbitrary number I picked, and the "^M" part is a newline entered in vim by pressing ctrl-v, ctrl-m. Also, I split the line where there was a space, because I knew the data had frequent spaces and I didn't want to split a word.